Elevate Your Fitness Journey
Helping Moms Build Strength, Confidence, and Community
Strength training for women and moms in Coeur d’Alene.
Simply Strong 208 was created to give moms a place where strength feels possible in the middle of real life. A space where kids can play nearby, workouts are simple and effective, and women support one another through every season.
My goal has always been to help women rebuild their strength, reconnect with their bodies, and grow in confidence— without pressure or unrealistic expectations.
Through Simply Strong 208, women have been able to strengthen their core after pregnancy, learn how to lift weights safely, and experience the encouragement of a community of other moms walking through the same season of life.
At its heart, Simply Strong 208 is about more than workouts. It’s about creating space for women to take care of themselves while caring for their families.
First Responder & Spouse Discount
A small way to give back to the community that once carried our family through its hardest season.
Giving Back in 2026
One of the deepest values behind Simply Strong 208 is using our strength to lift others.
In 2026, Simply Strong 208 is honored to support two organizations close to my heart — Village of Hope CDA and Safe Harbor for Freedom.
When women come together to grow stronger, that strength reaches far beyond the gym.
Featured Products
Simply Strong Merch
$49
Simply Strong Core Restore
$29
Personalized Macro Count
$28+
Services We Offer
Small Group Training
$119/month
Train in a supportive, strength-focused group where moms can lift together while kids play nearby. Each session is designed to help you build strength, stay consistent, and grow in confidence — all in a kid-friendly, welcoming space.
Online Coaching
$49/month
Follow a structured 3-day full-body strength program delivered through the app, with an optional 4th day for conditioning and extra core work. Perfect for women who want a clear plan to follow at home or in the gym.
Seasonal Challenges
Varies by challenge
Throughout the year, Simply Strong 208 hosts seasonal challenges designed to help women refocus, rebuild habits, and grow stronger together. These programs may include structured workouts, nutrition guidance, and community support.
Simply Strong 208 Ethos
At Simply Strong 208, we believe fitness should be accessible, empowering, and built to fit real life — especially for moms.
This is not about bouncing back or perfection. It’s about moving forward with strength, confidence, and community.
Every program is designed to support you in your season of motherhood, with kid-friendly training, progressive strength, and encouragement over judgment.
👉 Because when moms get stronger, everything changes.
Contact Simply Strong 208
Have questions about training? Interested in joining a small group class or learning more about online coaching through the app?
If you or your spouse are a first responder, Simply Strong 208 proudly offers a discounted rate as a small way to give back for your service and sacrifice.
Fill out the form below and I’ll get back to you as soon as possible. I’d love to hear more about your goals and help you find the best fit for this season of life.
📍 Location: Downtown Coeur d’Alene (Private studio—exact address provided upon booking.)
📧 Email: simplystrong208@gmail.com
📞 Phone: (208) 916-8590
