Our Services

Strength training doesn’t have to be complicated. At Simply Strong 208, we make it simple, sustainable, and powerful through three options: in-person small group training, online coaching, and seasonal challenges. Each is designed to help you build strength, improve your physique, and grow in confidence — inside and out.

Small Group Training

Motherhood can feel heavy — but you don’t have to carry it alone. Small Group Training at Simply Strong 208 is a place to lift heavy, laugh hard, and connect with women who understand this season of life.

Each class is designed to help you build strength and confidence while your kids play nearby in a safe, welcoming environment.

$119/month includes:

• 2 in-person group workouts each week
• Access to the Simply Strong 208 training app
• 2 additional workouts you can follow on your own
• On-demand mobility, core, dumbbell-only, and travel workouts
• Kid-friendly space with toys and snacks
• A supportive community of moms in all stages of motherhood

👉 If you’re interested in joining a group, you can check current availability here.

Check Availability
Group of women and children in a gym, all smiling, with fitness equipment and American flags in the background.

Simply Strong Online Coaching

Strength training made simple, sustainable, and powerful — designed for real women with real lives.

This program gives you a clear roadmap to building lean muscle, improving your physique, and getting strongerwithout endless cardio or complicated machines.

Choose your training structure:

3-Day Full Body Strength Program
Efficient and effective — perfect for busy women who want powerful results in just three workouts per week.

Optional 4th Day: Conditioning + Core
Add this day when you want extra conditioning, focused core work, or targeted accessories for glutes, arms, and stability.

Workouts are delivered through the Simply Strong 208 training app so you can follow a structured plan and track your progress whether you’re training at home or in the gym.

What’s Included

• Monthly strength programs using barbells, dumbbells, bands, and bodyweight
• Warm-ups, finishers, cooldowns, and deep core work built into every workout
• Optional off-day “trigger sessions” to support recovery and keep you moving
• Modifications for home setups or limited equipment
• Community forum inside the app to connect and share wins
• Optional meetups in Coeur d’Alene for local members
• Discounted access to Simply Strong seasonal challenges

Why 3 Days Works

This program is intentionally built around a 3-day full-body structure — one of the most effective and sustainable ways for women to build strength, improve body composition, and stay consistent long term.

Screenshots of a workout app displaying lower body strength exercises, including squat jumps, pause squats, Romanian deadlifts, RFESS with rotation, and bench reverse hyperextension.
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Seasonal Challenges

Short-term focus. Lasting results.

Throughout the year, Simply Strong 208 hosts focused seasonal challenges — like Strong Start, Summer Shred, and Fall Reset — designed to help women reset, stay motivated, and build habits that last beyond the challenge itself.

Each challenge may include:

• Custom macro guidance
• Structured workouts
• Group accountability inside the app
• A supportive community to keep you motivated

👉 Seasonal challenges are available for Simply Strong members and are one of the ways we keep training fun, fresh, and motivating year-round.

View Current Challenge