Our Services

Strength training doesn’t have to be complicated. At Simply Strong 208, we make it simple, sustainable, and powerful with three options: in-person small group training, personalized online coaching, and fun seasonal challenges. Each is designed to help you feel stronger, leaner, and more confident — inside and out.

Small Group Training

Strong Moms. Stronger Together.

Motherhood can feel heavy — but you don’t have to carry it all alone. Small Group Training at Simply Strong 208 is a chance to lift heavy, laugh hard, and connect with women who get it. Every class is designed to help you build strength and confidence while your kids play close by.

$119/month includes:

  • 2 in-person group workouts/week

  • Full access to the Simply Strong 208 App

  • 2 additional workouts/week to follow on your own

  • On-demand mobility, core, dumbbell-only & vacation workouts

  • Kid-friendly space with toys and snacks

  • Supportive community of moms in all stages of motherhood

👉 Spots are limited and open on a monthly basis. Check here for the latest availability!

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Simply Strong Online Coaching

Strength training made simple, sustainable, and powerful — designed for real women with real lives.

This is your monthly roadmap to building lean muscle, improving your physique, and getting stronger — without endless cardio or complicated machines.

Choose your training split:

  • 3-Day Full Body Program – efficient and effective, perfect for busy women who want powerful results in just three workouts a week

  • 5-Day Body Part Split Program – shorter sessions with more volume and structure, ideal if you want extra training without burnout

What’s included:

  • Monthly strength workouts using barbells, dumbbells, bands, and bodyweight

  • Weekly programming with warm-ups, finishers, cooldowns, and deep core work

  • Off-day “trigger sessions” to support recovery and keep you moving

  • Modifications for home setups or limited equipment

  • Coaching and accountability directly from Erin inside the app

  • Private community forum to connect and share wins

  • Optional monthly meetup in Coeur d’Alene for local members

  • 💥 Exclusive access to Simply Strong Seasonal Challenges (like the Fall Reset, Summer Shred, and Mini Cut)

👉 Perfect if you want structure, support, and strength training that works around your lifestyle — no matter where you train.

Screenshots of a workout app displaying lower body strength exercises, including squat jumps, pause squats, Romanian deadlifts, RFESS with rotation, and bench reverse hyperextension.
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Seasonal Challenges

Short-term focus. Lasting results.

Every season, Simply Strong 208 runs a focused challenge — like the Fall Reset, Mini Cut, or Summer Shred. These challenges are designed to give you a reset, keep your motivation high, and build habits that last beyond the 4–5 weeks.

Each challenge includes:

  • Custom macro counts

  • Structured workouts (3-day or 5-day options)

  • Group accountability inside the app

  • Community energy — you’re never doing it alone

👉 Seasonal challenges are available exclusively for small group and online coaching members — another way we keep things fun, fresh, and motivating year-round.

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