Our Services
Strength training doesn’t have to be complicated. At Simply Strong 208, we make it simple, sustainable, and powerful with three options: in-person small group training, personalized online coaching, and fun seasonal challenges. Each is designed to help you feel stronger, leaner, and more confident — inside and out.
Small Group Training
Strong Moms. Stronger Together.
Motherhood can feel heavy — but you don’t have to carry it all alone. Small Group Training at Simply Strong 208 is a chance to lift heavy, laugh hard, and connect with women who get it. Every class is designed to help you build strength and confidence while your kids play close by.
$119/month includes:
2 in-person group workouts/week
Full access to the Simply Strong 208 App
2 additional workouts/week to follow on your own
On-demand mobility, core, dumbbell-only & vacation workouts
Kid-friendly space with toys and snacks
Supportive community of moms in all stages of motherhood
👉 Spots are limited and open on a monthly basis. Check here for the latest availability!
Simply Strong Online Coaching
Strength training made simple, sustainable, and powerful — designed for real women with real lives.
This is your monthly roadmap to building lean muscle, improving your physique, and getting stronger — without endless cardio or complicated machines.
Choose your training split:
3-Day Full Body Strength Program — efficient and effective, perfect for busy women who want powerful results in just three workouts per week
Optional 4th Day: Conditioning + Core & Accessories — add this day when you want extra conditioning, focused core work, or targeted accessories for glutes, arms, and stability
👉 Follow a structured 3-day full-body strength program delivered through the app, with an optional 4th day for conditioning and extra core. Track your progress and stay connected with Erin’s coaching support — whether you’re training at home or in the gym.
What’s included:
Monthly strength workouts using barbells, dumbbells, bands, and bodyweight
Weekly programming with warm-ups, finishers, cooldowns, and deep core work built into training and optional add-on days
Off-day “trigger sessions” to support recovery and keep you moving
Modifications for home setups or limited equipment
Coaching and accountability directly from Erin inside the app
Private community forum to connect and share wins
Optional meetups in Coeur d’Alene for local members
Discounted rates to Simply Strong Seasonal Challenges (like the Strong Start, Summer Shred, and Fall Reset)
👉 This program is intentionally designed around a 3-day full-body structure — the most effective and sustainable way for women to build strength, improve body composition, and stay consistent long term.
Seasonal Challenges
Short-term focus. Lasting results.
Every season, Simply Strong 208 runs a focused challenge — like the Strong Start, Summer Shred, and Fall Reset. These challenges are designed to give you a reset, keep your motivation high, and build habits that last beyond the 1-2 months.
Each challenge includes:
Custom macro counts
Structured workouts
Group accountability inside the app
Community energy — you’re never doing it alone
👉 Seasonal challenges are available exclusively for small group and online coaching members — another way we keep things fun, fresh, and motivating year-round.