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Tired of guessing how much you should eat to reach your goals? With a Custom Macro Count, I’ll do the work for you and create a plan that fits your body, your goals, and your lifestyle.
✔️ A personalized calorie + macronutrient breakdown (protein, carbs, fats) based on your stats and goals
✔️ The Simply Strong Macro Basics PDF — your step-by-step guide that covers:
What macros are & why they matter
How to track your numbers with confidence
A protein cheat sheet + macro-friendly swaps
Two full example days of eating
FAQs and encouragement to keep you consistent
Macros give you clarity and freedom — no extreme diets, no cutting out food groups. Just a simple, sustainable way to fuel your body, support your workouts, and reach your goals with confidence.
Tired of guessing how much you should eat to reach your goals? With a Custom Macro Count, I’ll do the work for you and create a plan that fits your body, your goals, and your lifestyle.
✔️ A personalized calorie + macronutrient breakdown (protein, carbs, fats) based on your stats and goals
✔️ The Simply Strong Macro Basics PDF — your step-by-step guide that covers:
What macros are & why they matter
How to track your numbers with confidence
A protein cheat sheet + macro-friendly swaps
Two full example days of eating
FAQs and encouragement to keep you consistent
Macros give you clarity and freedom — no extreme diets, no cutting out food groups. Just a simple, sustainable way to fuel your body, support your workouts, and reach your goals with confidence.